"Exercise not only makes you physically fit but it also improves your mental health and general sense of well-being."
Getting fit is not just about running on a treadmill for hours in your local gym, it can be combination of different activities combined together. It could be a group Or team activity viz:
Functional Training For All 6 Days
It is a dynamic, fitness based derivation of yoga that is closely modeled on Ashtanga yoga when practiced regularly & under supervision helps your body achieves stability, balance, posture and tone. It is fast paced workout on and could be practiced by anyone who enjoys exercising. It is focused on Flexibility and Agility.
Rhythmic exercise done to the beat of music to improve the cardiovascular system & burn fat.
Intense military style exercise that help to increase metabolism, lose weight, burn fat increase cardio vascular efficacy & also increase strength.
Activity to correct and regulate all systems of the body. Helps achieve stability, balance & posture.
Functional strength training exercises to tone and strengthen muscles and the core.
Intense own body weight exercises that burn calories and also improves agility.
Only Yoga with meditation and Breathing exercises under instructions of Professional trainer.
3 days a week 2 batchesTimings & Batches